Content not avalaible

Sebastián Domínguez

The centre back

22 CLASES
Teóricas/Prácticas
DURACIÓN
1hs. 47min.
CLASES
Contenido original con clases teóricas conceptuales y ejercicios para poner en práctica, ¡100% EN VIDEO!
CERTIFICADOS
Con la realización del curso recibirás un certificado firmado por el experto.
LECCIONES
Podrás descargar material didáctico para seguir las clases con los conceptos más salientes de ellas.
ACCESIBILIDAD
Podrás acceder al curso en todo momento desde cualquier dispositivo y tendrás acceso a un foro exclusivo.
Los alumnos le dan a este curso una valoración de 0.0 estrellas.
Learn the details of the central zone of defense.
Sebastián Domínguez, the experienced former player of the Argentine national team, shares with you all his knowledge.

Are you a Player? Exploit your full potential with a correct interpretation of the game and know the details of the position.
Are you a trainer or trainer? This course is the ideal complement to expand your knowledge and add a certificate signed by Sebastián Domínguez.
Are you a journalist or passionate? I acquired the knowledge to analyze football from another perspective, with fundamentals that will surprise you.
CONTENIDOS DEL CURSO
01 - INTRODUCTION
The beginning of a long road (Duracion: 2Min. 45Seg.)
Classes start, but first, Seba Domínguez wants to tell you some concepts about how the course will develop.
02 - THE ROLES OF THE CENTRE BACK
The Central Alley Guards (Duracion: 7Min. 6Seg.)
There are three different moments in football and defense is one of them. Because of this, it is necessary to understand the behaviors that a central defender should have, when guarding the back of the court.
03 - THE ROL OF THE CENTRE BACK PRACTICAL EXERCISES
In search of the references (Duracion: 3Min. 16Seg.)
The field of play is the best way to learn the fundamentals explained and in this class you will see how to defend when the ball is out.
04 - DEFENDING WHEN THE BALL COMES FROM THE INSIDE
A coordinated defense (Duracion: 5Min. 25Seg.)
When the opponent's attack is through the center, the defensive mechanics are different. During this class you will understand how essential coordination is in the rear facing the different variations of offenses that your opponent has.
05 - SIDES USAGE
Your great ally or your worst enemy (Duracion: 5Min. 16Seg.)
Your vision of the game is decisive when defending. Because of this, the next foundation to study must be mastered to protect your teammates.
06 - SIDE USAGE PRACTIAL EXERCISES
Well standing your chances increase (Duracion: 6Min. 41Seg.)
Will being slower than your opponent make you constantly lose heads-up matches? No, but the winner will be defined by you, who is the one who commands the play. But to understand it, you will first have to understand how to handle these situations.
07 - LEADING VOICE
I see and order (Duracion: 7Min. 0Seg.)
Being the last, the central marker must impose his leadership on the court to direct his teammates, who do not get to see the game in its entirety. How should those orders be?
08 - LEADING VOICE PRACTIAL EXERCISES
Achieving the expected reaction (Duracion: 6Min. 47Seg.)
Exercises on the field of play will help you to identify the coordination of the defenders, through the communication of the centre back.
09 - THE CENTRAL BACK´S PARTNERS
The importance of getting to know each other (Duracion: 5Min. 50Seg.)
Soccer is a partnership and throughout the 90 minutes you will need to be coordinated with your teammates to achieve greater solidity in the defensive back.
10 - PARTNERSHIPS PRACTICAL EXERCISES
Coordination and synchronization (Duracion: 2Min. 23Seg.)
Voice and dialogue are the engine of societies. This class will address the concepts that are needed to be fully coordinated and solve the problems that arise.
11 - PARTNERS IN GOAL KICKS PRACTICAL EXERCISES
That the ball does not burn your feet (Duracion: 2Min. 24Seg.)
When the rival opposes us at the start, it is important to find ways to pass and find a partner to facilitate the advance to the transition.
12 - THE BEGINNING OF THE MOVE
Solidarity with the attack (Duracion: 6Min. 32Seg.)
By advancing the classes you will realize that the task of the central marker is increasingly complex. Therefore, in addition to leadership, technique is essential for this position.
13 - THE DEFENSIVE HIGH BALL GAME
Attitude and a lot of technique (Duracion: 6Min. 6Seg.)
As at the beginning, this class is divided into three moments and Sebastián Domínguez, on the board, will explain how to defend in each of the phases.
14 - THE DEFENSIVE HIGH BALL GAME PRACTICAL EXERCISES
Using all resources (Duracion: 6Min. 44Seg.)
The practical class is essential so that you can understand the roles that a central marker must fulfill in the face of the various offensive variables that the opponent can execute in the air.
15 - THE HIGH BALL GAME WHEN ATTACKING
The desire to convert from the goal (Duracion: 3Min. 12Seg.)
In offense, the central marker tends to enter the rival area to head stopped balls. Therefore, in this class you will learn the technique required to complete a good header.
16 - THE HIGH BALL GAME WHEN ATTACKING PRACTICAL EXERCISES
It's all about time (Duracion: 4Min. 41Seg.)
From the theoretical to the practical. It is the turn to move the concepts explained on the blackboard to the playing field and manage to head as Domínguez explains.
17 - INDIVIDUAL TECHNIQUE
It's not just skill (Duracion: 4Min. 38Seg.)
This ability of each one can be segmented into four different concepts and that, at the same time, are compatible due to their importance in the game.
18 - TIME HANDLING IN DEFENCE AND ATTACK
The famous time player (Duracion: 5Min. 27Seg.)
Soccer is time and space and your reading of the game will be the one that controls the flow of the game against your brand. Take note, and then move on to understand the concepts on the field of play.
19 - THE HANDLING PRACTICAL EXERCISES
The fastest of defense (Duracion: 6Min. 41Seg.)
Other concepts reviewed above are useful for reading the game, such as the proper use of profiles or coordination with societies. Let's move on to the field of play to define how to control the times on defense.
20 - COMMON MISTAKES
Attention to the risks that can be avoided (Duracion: 5Min. 15Seg.)
Errors are a big problem for the central marker, since being the last man would leave his goalkeeper in absolute danger. In this theory class you will see common mistakes that you should never make.
21 - THE LETHAL MISTAKE
Never put your position at risk (Duracion: 4Min. 9Seg.)
In the previous class, three common mistakes that can happen in a match were named, however, one of them is the most damaging to you, your position and your team.
22 - CONCLUSIONS
Now to practice ... (Duracion: 1Min. 16Seg.)
This course has concluded, but first Sebastián Domínguez wants to give you a personal advice about the end of the course.
INICIAR CURSO

Precio Final

OTROS CURSOS PARA VOS

Diego Latorre

La técnica individual

Precio Final

Juan Pablo Sorín

El marcador lateral por izquierda

Precio Final

Sebastián Domínguez

El marcador central

Precio Final

Jorge Burruchaga

Las funciones de los mediocampistas

Precio Final

Esteban Pogany

Formación de arqueros infanto-juvenil

Precio Final

Santiago Ladino

El marcador lateral por derecha

Precio Final

Javier Castrilli

Las reglas del juego

Precio Final

Rubén Castro

Las lesiones emocionales

Próximamente